A coach that tells you what comes first, and why.
The Coach tab opens with the one thing worth your attention and shows the data behind it. It helps you ease back in after a break, and when a lift stalls it checks the usual causes before suggesting a change.
What it does
- One insight up front, with the data it rests on and a Why
- Your coach file: current block, what the coach sees, your limitations
- After a break your weights stay the same or go lighter, and the app explains why
- Miss a week and you can keep just two workouts, with undo
- When a lift stalls: pain, a break, sleep, food, effort and volume are checked first
- Asking the coach about an insight needs Pro + AI
Try it on your next workout.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.