1Open today’s workout
Every exercise shows its target before you start: how much to lift, reps and sets.
A target for every set.
Open your workout and every set already has a target: how much to lift and how many reps, worked out from your last sessions. Hit the top of your rep range and the weight on the bar goes up.
Every setgets its own target: how much to lift and how many reps
Your last sessionis where each suggestion starts
Your rep rangedecides when the bar gets heavier
How it works
Three steps. No maths, no spreadsheets.
2Lift and log
The suggestion sits above your sets. Tap a set to log it; your rest timer starts on its own.
3Ask why
One tap shows your last sets, your reps in reserve and your plan’s range.
Why it works
Built on double progression.
First you add reps within your range. Once you reach the top on every set, the weight on the bar goes up a step and you build the reps again. It’s the method coaches use, done for you on every set.
- Hit the top of your rangeThe weight on the bar goes up next time.
- Stall twice below the rangeIt goes 10% lighter and builds back up.
- Easy set? Hard set?Your reps in reserve fine-tune the next target.
You stay in charge
Try it on your next workout.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
Included in every plan
Compare all plansFreeIncluded
Lift targets for every set, with no time limit.
ProIncluded
Plus training blocks with a lighter week built in.
Pro + AIIncluded
Plus a coach that can change your plan, on your OK.
Questions about
lift targets
Where does the first suggestion come from?
From your first logged session. Until then you choose a starting weight that feels right, and it learns from there.
Can I lift something else than it suggests?
Yes. Log any weight you like; the next target learns from what you actually lifted.
Does it work for dumbbells and machines?
Yes. It works per exercise, so barbells, dumbbells and machines each get their own targets.
What if I miss a week?
Nothing breaks. The next suggestion starts from your last session, however long ago it was.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.