1Set your goal
Targets Mitta calculates stay above a minimum.
Built-in limits.
Mitta’s own targets stay above a calorie minimum and change in small steps. A help card appears if what you type in the coach, Quick log or workout notes looks like a crisis, an eating disorder or a physical warning sign.
A calorie floorMitta’s targets stay above it
Small stepsat most 200 kcal at a time
Support firstwhen it matters
How it works
Three steps. No maths, no spreadsheets.
2Changes stay small
A new target moves by at most 200 kcal, and not more often than every 14 days.
3A help card
If what you write sounds like a crisis or an eating disorder, you get a help card instead of advice.
Why it works
Some limits are built in.
A fitness app can do harm if it pushes too hard. Mitta keeps its own targets above a minimum and moves them in small steps. It looks for certain words and can miss things, so it is a signpost, not a safety net.
- Calorie floorAbove 1,200 kcal, or 1,500 for men.
- GradualSmall, slow changes.
- Support cardShown instead of an AI answer when words suggest a crisis or an eating disorder.
You stay in charge
Train and eat with guardrails.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
Included in every plan
Compare all plansFreeIncluded
The built-in limits are in every plan.
ProIncluded
Every plan.
Pro + AIIncluded
Every plan.
Questions about
built-in limits
Is there a minimum calorie target?
Yes. Mitta’s own targets stay above 1,200 kcal, or 1,500 for men. You can set your own target in Settings; the lowest it accepts is 1,200.
What happens if I write something worrying?
If it looks like a crisis or an eating disorder, you get a help card instead of an AI answer. Mitta looks for certain words in Dutch and English, so it can miss things.
Is Mitta medical advice?
No. Mitta is not a doctor, physiotherapist or dietitian. For pain, an injury or a health condition, ask a professional.
Is this in every plan?
Yes.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.