You train hard, but the mirror doesn’t change
Plenty of sessions, but no idea whether each muscle gets enough work.
Who it’s for/Building muscle
Build muscle with a plan, not a guess.
Building muscle takes enough work for every muscle, a little more each week, and enough food without overdoing it. Mitta plans all three together: your training volume, a target for every set and a small calorie surplus with your protein target.
Sets per musclecounted across your week
A small surplusof at most 400 kcal above your estimated use
2 g proteinper kg of body weight as your daily target
Sound familiar?
How to start
Three steps from signing up to your first session.
1Pick building muscle as your goal
Plus your days, time and equipment. Mitta sets your training and your food targets from that.
2Train with targets
Enough sets per muscle, a target for every set and a little more each week.
3Eat to your targets
Log your food and see calories and protein against your targets as you go.
Why it works for you
Volume, progress and a surplus that makes sense.
Muscle grows when it gets enough hard sets, when the load slowly goes up and when you eat a little more than you burn. Mitta counts your sets per muscle, raises the targets through double progression and keeps your surplus small, so you gain steadily without gaining much fat.
- Enough volumeEach muscle gets a sensible number of sets for your level.
- Steady progressMore reps first, then more weight.
- A calm gainYour weight trend shows whether the surplus is right.
Built in for you
Start building today.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What you get in each plan
Compare all plansFreeIncluded
The plan, lift targets and your food log with calorie and protein targets.
ProIncluded
Plus food that follows your training, meal plans and training blocks.
Pro + AIIncluded
Plus a coach and logging a meal from a photo.
Questions about
building muscle with Mitta
How many sets per week do I need to build muscle?
It depends on your level. Mitta keeps the weekly sets per muscle within a sensible range for beginners, intermediate and experienced lifters, and checks that nothing gets skipped.
How big should my calorie surplus be?
Small. Mitta keeps it to at most 400 kcal above your estimated energy use, so you gain steadily without much extra fat. Your weight trend shows whether it’s right.
How much protein do I need to build muscle?
Mitta sets your target at 2 g per kg of body weight. You see it in your food log as you go.
Can I build muscle at home?
Yes. Tell Mitta what equipment you have and the plan uses only that.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.