Apps that decide for you
Generated workouts you can’t change, or advice without a reason.
Who it’s for/Experienced lifters
Your training, with the data behind it.
You know how to train. What you want is control and good data: reps in reserve, tempo, your own programme and a clear view of what’s moving. Mitta logs it in two taps and shows the reasoning behind every target.
Two tapsfor weight and reps; details when you want them
Your own programmewith targets on every set
Every numbercan show the sessions and rule behind it
Sound familiar?
How to start
Three steps from signing up to your first session.
1Import your history
Bring your training from the app you use now. Records and estimated maxes start from your real numbers.
2Use your programme
Build your own workouts or start from a generated plan and change what you want.
3Log in detail
Reps in reserve, tempo, notes, supersets and a rest timer that starts on its own.
Why it works for you
Advice you can check.
Every target comes from your own sessions and a rule you can see: double progression, a step back after two stalled sessions, reps in reserve to fine-tune. Tap Why and you get the sets and the rule, so you can agree, adjust or ignore it.
- Estimated 1RMPer exercise, from your normal sets. No max testing.
- Volume per muscleSets per muscle group per week, over time.
- BlocksSeveral weeks of build-up with a lighter week (Pro).
Built in for you
Bring your logs and see what moves.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What you get in each plan
Compare all plansFreeIncluded
Own programmes, set details, records and 90 days of weight history.
ProIncluded
Plus training blocks and a year of weight history.
Pro + AIIncluded
Plus a coach that answers from your own log.
Questions about
Mitta for experienced lifters
Can I use my own programme?
Yes. Build your own workouts from the library and plan them into your week. They get targets too, and they stay when you generate a new plan.
Does Mitta track reps in reserve (RIR)?
Yes, per set, together with tempo, notes and supersets. RIR also fine-tunes your next target.
How does Mitta estimate my one-rep max?
From the sets you already log, per exercise. You see it move on your progress screen without testing your max.
Can I import my history from another app?
Yes. Your records and targets then start from what you’ve really lifted.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.