Most programmes are made for 25-year-olds
Too much, too heavy, too fast, and not much thought about joints or recovery.
Who it’s for/Strength after 50 and 60
Strength training after 50 and 60, at your own pace.
Many people train with weights later in life to make everyday things feel easier. Mitta starts calmer from 50 and calmer still from 60, then builds up step by step, with a target for every set and room for the days your body says no.
A calmer startfrom 50: a few sets less per muscle
From 60at least 6 reps, longer rest and more machines
231 exerciseseach with a video and variations
Sound familiar?
How to start
Three steps from signing up to your first session.
1Fill in your age and level
Mitta adjusts the start: fewer sets from 50; from 60 also at least 6 reps, longer rest and more machines.
2Watch and train
Every exercise has a video and variations, so you can pick a version that suits your body.
3Build up step by step
The weight only goes up once you’ve reached the top of your reps on every set.
Why it works for you
Start calm, then keep going.
Strength still responds at 50, 60 and beyond. What changes is how you start: a bit less work, more control and more rest between sets. Mitta builds that in from the first plan, then lets the targets rise with you, at your pace.
- Machines where they helpFrom 60 the plan favours machines and cables for steadier movements.
- At least 6 repsFrom 60, no very heavy sets with low reps.
- More restLonger breaks between sets from 60, with a timer that starts on its own.
Built in for you
Start at your own pace.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What you get in each plan
Compare all plansFreeIncluded
An age-adjusted plan, videos, lift targets and the check-in.
ProIncluded
Plus training blocks with lighter weeks and a year of weight history.
Pro + AIIncluded
Plus a coach to ask about your training, from your own log.
Questions about
strength training after 50 and 60
Can I start strength training after 60?
Many people do. Start light, move with control and build up slowly. If you have a health condition, have pain, or take medication, ask your doctor before you start. Mitta is not medical advice.
How is the plan different after 50 or 60?
From 50 you get a few sets less per muscle group. From 60 also at least 6 reps per set, longer rest and more machines. After that, building up works the same as for anyone.
Can I start if I’ve never lifted weights?
Yes. Choose beginner as your level, watch the video for each exercise and start light. The targets build from your first sessions.
Do I need a gym?
Machines help, especially from 60, but you can also start at home. Tell Mitta what equipment you have.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.