1Train as usual
Plan your lifting days as always.
Your food targets move with your training.
Eat for the day you’re having. Mitta moves some of your carbs to lifting days and takes them from rest days, so the week still adds up to your target.
Carbs followyour training
More carbson lifting days
Same totalrest days give some back
How it works
Three steps. No maths, no spreadsheets.
2Targets adjust
Carbs move to your lifting days and come off your rest days.
3Eat to the day
Your diary shows today’s target, not an average.
Why it works
Not every day asks the same of you.
A hard leg day and a rest day need different fuel. Targets that follow your training make it easier to eat enough when it matters.
- Your weekly totalStays the same. Only the carbs move.
- Carbs on lifting daysFuel for the work.
- A calorie floorMitta’s targets stay above 1,200 kcal, or 1,500 for men.
You stay in charge
Eat for the day you’re having.
Part of Pro. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What each plan gives you
Compare all plansFreeBasics
A daily target and your food diary.
ProThis feature
Carbs that follow your training.
Pro + AIPlus
Plus the coach.
Questions about
food that follows training
Can I keep a fixed target?
Yes, you can turn this off.
What counts as a lifting day?
A day with a planned strength session. On those days your carbs go up a little and on rest days a little down, so the week still adds up.
Is there a minimum?
Yes. Mitta’s own targets stay above 1,200 kcal, or 1,500 for men. You can set your own target in Settings; the lowest it accepts is 1,200.
Which plan?
Pro.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.