You start strong, then stop
Every plan you tried asked a bit too much, so it didn’t last.
Who it’s for/Staying fit
Stay fit, with a plan you keep up.
Not chasing a number on the scale or a personal record, just want to feel fit and strong for years? Then the best plan is the one you keep doing. Mitta builds a strength plan that’s easy to keep up, with room for the other sports you love.
A little less volumeone set less per muscle group, easy to keep up
Food at maintenancetargets that keep your weight steady
Nearly 50 sportsto log next to your strength training
Sound familiar?
How to start
Three steps from signing up to your first session.
1Pick staying fit
Plus your days, time and equipment. Two or three sessions a week is plenty.
2Train at a steady pace
A target for every set that moves up slowly, without pushing you to the edge.
3Log the rest of your week
Runs, rides and nearly 50 sports next to your lifting, by hand or from Apple Health.
Why it works for you
The best plan is the one you keep doing.
The plan you keep doing beats the perfect plan you drop after a month. Lifting two or three times a week, year after year, adds up. So for staying fit, Mitta plans one set less per muscle group, keeps your food at maintenance and lets your other sports count too.
- Easy to keep upA little less volume per muscle group.
- No dietFood targets that keep your weight steady.
- Everything countsStrength, cardio and sports in one week.
Built in for you
Start a plan you’ll still do next year.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What you get in each plan
Compare all plansFreeIncluded
Your plan, lift targets, nearly 50 sports to log and your food log.
ProIncluded
Plus a weekly check and food that follows your training.
Pro + AIIncluded
Plus a coach to ask anything, from your own log.
Questions about
staying fit with Mitta
How often should I work out to stay fit?
Two or three strength sessions a week, plus some cardio or a sport you enjoy, is a great base. Mitta plans the strength sessions around the days you choose.
Do I need strength training if I already run or play sports?
It can help: stronger muscles, and a body that is used to load. Mitta plans the strength part and lets you log your other sports next to it.
Do I have to count calories?
No. Your food targets stay at maintenance, so the food log is there when you want insight, not as a diet.
Can I change my goal later?
Yes. Pick building muscle, getting stronger or losing fat at any time and Mitta builds a new plan; your history stays.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.