1Flag it mid-set
Something hurts? Mark it right where you log the set.
Flag pain on a set. The next target is lighter.
Flag pain while you log a set. Mitta sets the next target for that exercise about 10% lower and shows two other exercises. You choose what to do.
One tapto flag pain on a set
Lighter next timefor the exercise involved
An alternativeready when you need one
How it works
Three steps. No maths, no spreadsheets.
2Your choice
Swap the exercise, skip it or train as planned. Stop if the pain is sharp or spreads.
3Next time starts lighter
The next target for that exercise is about 10% lower.
What it does
A lighter target, not a diagnosis.
When you flag pain, Mitta lowers the next target for that exercise by about 10% and offers two other exercises that use the same muscles. It does not know what is wrong, and it can’t make an exercise safe for an injury. If pain comes back or does not go away, see a doctor or physiotherapist.
- Lower targetThe next target for that exercise is about 10% lower.
- An alternativeTwo other exercises that use the same muscles.
- Your callSwap for today, or in your plan from now on.
You stay in charge
Flag it when it hurts.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
Included in every plan
Compare all plansFreeIncluded
Flag pain and get a lighter target, with no time limit.
ProIncluded
Plus training blocks.
Pro + AIIncluded
Plus a coach that can change your plan, on your OK.
Questions about
the pain flag
Is this medical advice?
No. Mitta lowers a target and suggests other exercises. It doesn’t diagnose or treat anything. If pain is sharp, spreads, comes back or doesn’t go away, see a doctor or physiotherapist.
How long does the lighter target last?
It applies to the next session of that exercise. After that, targets follow what you log again.
Can I still log the original weight?
Yes.
Is it free?
Yes, part of Free.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.