Your week is already full
Programmes assume five free mornings. You have two evenings and a lunch break.
Who it’s for/Strength after 40
Get stronger after 40, around a full life.
Work, family, a week that is already full: after 40 the plan has to fit your life, not the other way round. Mitta builds your training around the days and time you really have, and adjusts when sleep or soreness get in the way, and lets you flag pain on a set.
Your days, your timedecide how the week is split
A check-inturns a bad night into a lighter session
Pain flagthe next session starts lighter, with an alternative
Sound familiar?
How to start
Three steps from signing up to your first session.
1Tell Mitta your week
How many days, how much time and what equipment. Two or three sessions a week is a good start.
2Check in before you train
How you slept, your energy and how sore you are. On a rough day it suggests one set less.
3Train the targets
A target for every set that moves up step by step, and steps back when you stall.
Why it works for you
Consistency beats intensity.
After 40, what helps most is training regularly, week after week. Mitta is built for that: a plan that fits your calendar, small steps on every set, and lighter sessions instead of skipped ones when life gets in the way.
- Short sessions countPlan around the time you have, from 45 minutes a session.
- Move a workoutLife happens: shift it to another day or plan a missed one again.
- Small stepsThe weight goes up only when your reps say you’re ready.
Built in for you
Start with two sessions a week.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What you get in each plan
Compare all plansFreeIncluded
A plan around your week, lift targets, check-in and pain flags.
ProIncluded
Plus training blocks with lighter weeks and food that follows training.
Pro + AIIncluded
Plus a coach that remembers your preferences and goals.
Questions about
strength training after 40
Is it too late to start strength training at 40?
No. Many people get stronger at any age. What helps most is training regularly with weights that slowly go up, which is exactly what Mitta plans.
How many times a week should I train after 40?
Two or three sessions a week is a good start. Mitta builds the plan around the days and time you choose.
What if I have an old injury?
Flag pain on a set and the next target is lighter, with other exercises to pick from. Mitta can’t tell what is wrong. If pain is sharp, comes back or doesn’t go away, see a doctor or physiotherapist. Mitta isn’t medical advice.
I haven’t trained in years. Where do I start?
Choose beginner as your level. You start light, and the targets build up from your first sessions.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.