The scale moves, your strength drops
You’re eating less, but your lifts go down and you feel flat.
Who it’s for/Losing fat
Lose fat, and keep lifting.
Losing weight is easy to start and easy to overdo: eat too little and you can lose muscle and strength along with the fat. Mitta keeps you lifting, sets a moderate deficit with a high protein target and follows your weight trend, to help you hold on to muscle while you lose weight.
About 0.5%of your body weight per week as the default pace
2.2 g proteinper kg of body weight while you lose fat
A calorie floorMitta’s targets stay above it
Sound familiar?
How to start
Three steps from signing up to your first session.
1Pick losing fat as your goal
Mitta sets a moderate deficit and a protein target from your weight, height, age and training.
2Keep lifting
Your plan and a target for every set, so your muscles keep a reason to stay.
3Log and follow your trend
Log your food and weight; Mitta looks at your trend, not one day on the scale.
Why it works for you
Lift heavy, eat enough protein, go steady.
To keep muscle while you lose fat, you need a reason to keep it (lifting), enough protein and a deficit that isn’t too big. Mitta aims for all three: your training keeps its targets, protein is set at 2.2 g per kg, and the default pace is around half a percent of your body weight a week. These are general guideline numbers, not advice for you personally.
- A moderate deficitA moderate deficit, adjusted in steps of at most 200 kcal.
- High protein2.2 g per kg while you lose fat.
- Food follows trainingMore carbs on lifting days, less on rest days (Pro).
Built in for you
Start losing fat the steady way.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What you get in each plan
Compare all plansFreeIncluded
Your plan, lift targets and food log with a deficit and protein target.
ProIncluded
Plus food that follows your training, meal plans and a weekly check.
Pro + AIIncluded
Plus a coach and logging a meal from a photo or label.
Questions about
losing fat with Mitta
How do I keep my muscle while I lose fat?
Keep strength training, eat enough protein and keep the deficit moderate. Mitta aims for all three: your training keeps its targets, protein is 2.2 g per kg and the default pace is around 0.5% of your body weight a week.
How fast should I lose weight?
Mitta’s default is about half a percent of your body weight per week, with a moderate deficit. If you lose faster than 1% a week, your targets don’t go lower.
Should I eat more on training days?
With Pro, your food follows your training: Mitta moves some of your carbs to lifting days and takes them from rest days. On Free you have one daily target.
Will Mitta always help me lose weight?
Not always. The coach does not propose a weight-loss goal when your BMI is under 18.5, or after something you wrote pointed to an eating disorder. Then you get a support card instead of advice. Mitta can miss signs, so if eating or weight worries you, talk to your doctor.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.