Your lifts have stalled
The same weight for weeks. You’re not sure whether to push, drop back or change the programme.
Who it’s for/Intermediate lifters
Keep progressing after the easy gains.
The first year, almost everything works. Then the numbers stall and adding weight every week stops working. Mitta plans your training in blocks, sets every target from your last sessions and shows you where you’re stuck.
Your last sessionsare where every target starts
Blocks of several weeksend in a lighter week to recover (Pro)
An estimated 1RMper exercise, without testing your max
Sound familiar?
How to start
Three steps from signing up to your first session.
1Bring your history
Import your history from Strong, Hevy and other apps, so your targets start from what you really lift.
2Get your plan
Intermediate volume, spread over your days, with the exercises you choose or swap.
3Train the targets
Every set has a target. Stall twice and it steps back 10% to build up again.
Why it works for you
Plateaus need a plan, not more effort.
Past the beginner stage, progress comes from managing work and recovery over weeks, not from adding weight every session. Mitta keeps double progression on every set, steps back when you stall and, with Pro, plans blocks that end in a lighter week.
- Stalled twice?The target goes 10% lighter and builds back up.
- Reps in reserveHow hard a set really was fine-tunes the next target.
- Volume per muscleCharts show which muscles get enough work and which don’t.
Built in for you
Start your next block.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What you get in each plan
Compare all plansFreeIncluded
Your plan, lift targets, records and 90 days of weight history.
ProIncluded
Plus training blocks with a lighter week and a year of weight history.
Pro + AIIncluded
Plus a coach that proposes plan changes, on your OK.
Questions about
Mitta for intermediate lifters
Why have my lifts stopped going up?
Usually because the easy progress is over: adding weight every session stops working, and recovery starts to matter. Planned blocks, a lighter week and smaller steps get you moving again.
What is a deload week?
A planned lighter week after a few harder ones, so your body can recover and you start the next block stronger. Mitta’s training blocks (Pro) build it in.
How do I break a plateau?
Look at the data first: is the stall in one exercise or everywhere, and are you recovering? Mitta steps back 10% after two stalled sessions and builds up again.
Can I bring my training history?
Yes. Import it from Strong, Hevy and other apps, so records and targets start from what you’ve really lifted.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.