1Open the weekly menu
It sits in the Food tab. Mitta uses your food preferences and daily targets to build the week.
A week of meals, planned for you.
Mitta turns your targets into a weekly menu, with meal prep, where a dinner becomes tomorrow’s lunch, and one shopping list. Fewer decisions at six in the evening.
A weekly menubuilt around your targets
Meal prep portionsso you can cook once for the week
One shopping listfor everything in the menu
How it works
Three steps. No maths, no spreadsheets.
2Review the menu
Every day shows its meals, portions and totals. Swap a meal, pin one you like or mark it eaten.
3Shop the week
Get one shopping list for the week, grouped by section, and tick off what you already have.
Why it works
Targets you can actually eat.
Hitting a number is easier when the meals already add up. The menu is built around your targets, and they follow your training instead of staying the same every day.
- Built around your targetsMeals add up to your day.
- Follows your trainingMore carbs on lifting days.
- One listEverything for the week in one place.
You stay in charge
Plan your week once.
Part of Pro. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What each plan gives you
Compare all plansFreeBasics
Food diary with search and barcode scanning.
ProThis feature
Weekly menus, meal prep and shopping lists.
Pro + AIPlus
Plus snap your plate and the coach.
Questions about
meal plans
Do I have to follow the menu?
No. It’s a starting point. Swap meals or log something else in your diary.
Does it use my own targets?
Yes. The menu is built around the targets you have in Mitta.
Can I get a shopping list?
Yes. The whole week comes as one list.
Which plan includes meal plans?
Pro. The food diary itself is part of Free.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.