Random workouts from your feed
A different video every day, but no plan that builds from week to week.
Who it’s for/Training at home
A real plan for training at home.
No gym, no problem, as long as you have a plan. Tell Mitta whether you train with dumbbells or with no equipment at all, and it builds your week from exercises that work at home, with a target for every set so you keep getting stronger.
Dumbbells or nothingthe plan uses only what you have
A target for every setalso for bodyweight exercises
Videosfor every exercise, so your form stays right
Sound familiar?
How to start
Three steps from signing up to your first session.
1Choose your equipment
Dumbbells at home, or no equipment at all. Mitta picks exercises that work with that.
2Pick your days
Two, three or more days a week. With up to three days you train your whole body each time.
3Follow the targets
Weight and reps with dumbbells; reps with bodyweight, and a harder step once you reach the top.
Why it works for you
Progress works at home too.
Getting stronger needs the work to go up over time, not a gym. With dumbbells Mitta raises reps first, then weight. With bodyweight exercises it raises the reps, and once you reach the top of your range it tells you to add weight or move to a harder variation.
- Swapped for homeGym exercises are replaced by ones that work with your equipment.
- Bodyweight progressMore reps, then extra weight or a harder variation.
- Your days, fixedA week plan turns “sometime” into Tuesday and Friday.
Built in for you
Turn your living room into a plan.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What you get in each plan
Compare all plansFreeIncluded
A home plan, videos, a target for every set and your food log.
ProIncluded
Plus training blocks with a lighter week and food that follows training.
Pro + AIIncluded
Plus a coach to ask anything, from your own log.
Questions about
training at home with Mitta
Can you build muscle at home with just dumbbells?
Yes, as long as the work keeps going up over time. Mitta raises your reps and weight step by step, and swaps gym exercises for ones that work with dumbbells.
What is a good home workout plan without equipment?
Two or three full-body sessions a week with squats, push-ups, lunges, hinges and core work, getting harder as you go. Mitta builds that and tells you when to make an exercise harder.
How do I make bodyweight exercises harder?
First more reps. Once you reach the top of your range, Mitta suggests adding weight or moving to a harder variation.
Can I switch to the gym later?
Yes. Change your equipment and generate a new plan; your history and records stay.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.