You remember your old numbers
So you start too heavy, feel wrecked for a week and lose the motivation.
Who it’s for/Coming back after a break
Back after a break? Start where you are.
Months or years away, and the gym feels different now. Your old numbers are a memory, and you don’t want to get hurt or lose motivation in week two. With Mitta you restart at the level you’re at today and build up step by step.
Your level todaydecides the plan, not the one you once had
Your old historycan come along from the app you used
Small stepsevery set has a target that builds from today
Sound familiar?
How to start
Three steps from signing up to your first session.
1Pick the level you’re at now
After a long break, beginner is often the best restart. You can change it later.
2Choose your starting weights
Start lighter than you think. The targets learn from what you actually lift.
3Watch it come back
Records and charts show your progress week by week.
Why it works for you
Restart light, then let it build.
After a break, many people find strength comes back quickly. Start light and build up. Mitta plans the week for the level you pick, and every target builds from what you log, so you set the pace instead of your old numbers.
- You choose the startLog a lighter weight and the next target starts from there.
- Beginner progressAt beginner level the weight goes up faster, as long as the reps are there.
- See it returnRecords and an estimated 1RM per exercise, without testing your max.
Built in for you
This time, keep it going.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What you get in each plan
Compare all plansFreeIncluded
A plan at your level, a target for every set, records and your food log.
ProIncluded
Plus training blocks with a lighter week and a year of weight history.
Pro + AIIncluded
Plus a coach that remembers what you told it.
Questions about
getting back into training
How do I get back into the gym after a long break?
Start lighter and with fewer sessions than you used to, two or three a week, and build up step by step. Mitta plans the week for the level you pick and sets a target for every set from what you log.
How fast does strength come back?
For many people it comes back quickly, but everyone is different. Start light and build up over a few weeks.
Should I start as a beginner again?
After a long break that’s often the best choice. You can change your level later and generate a new plan.
Can I bring my old training history?
Yes. Import it from the app you used and your records come along. Your first targets are built from your last sessions, so after a long break lower the weight on your first sets. The targets then follow what you log.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.