Not sure what to do in the weights area
So you stay on the treadmill or with the light dumbbells.
Who it’s for/Strength training for women
Strength training for women, without the myths.
For most people, lifting weights does not make you bulky, and you don’t need a special pink programme. You need a good plan, weights that slowly go up and enough food. Mitta gives you all three, built from your own goal and data.
The same method for everyonea plan and a target for every set
Food targetscalculated for your body, sex and goal
Your goalstronger, more muscle or less fat
Sound familiar?
How to start
Three steps from signing up to your first session.
1Set your goal
Stronger, more muscle or less fat, plus your days, time and equipment.
2Get your plan
A week of workouts with videos for every exercise, at your level.
3Lift a bit more over time
A target for every set. When you reach the top of your reps, the weight goes up.
Why it works for you
Muscle is built slowly, and that’s the point.
Building muscle takes months of steady work and enough food, so “too bulky” doesn’t happen by accident. Many women notice first that they get stronger. Mitta plans the steady work and sets food targets that fit your body, so you don’t undereat while you train.
- Targets for your bodyCalories use your weight, height, age and sex; protein your body weight.
- Enough proteinA daily target from your body weight, shown as you log.
- No crash dietsA calorie floor and a steady pace when you want to lose fat.
Built in for you
Start lifting with a plan.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What you get in each plan
Compare all plansFreeIncluded
Your plan, videos, a target for every set and your food log.
ProIncluded
Plus food that follows your training and meal plans.
Pro + AIIncluded
Plus a coach to ask anything, from your own log.
Questions about
strength training for women
Will lifting weights make me bulky?
Not by accident. Building muscle takes months of steady training and enough food. What many women notice first is that they get stronger.
Should women train differently from men?
The basics are the same: a good plan, weights that go up over time and enough food and sleep. Mitta uses the same method for everyone and calculates your food targets for your body.
How many days a week should I lift?
Two or three days is a great start. Mitta builds full-body sessions for that, and more days are possible too.
Can I start at home?
Yes. Choose dumbbells at home or no equipment, and the plan uses only that.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.