1Ask in plain language
Open the Coach tab and type a question, also in the middle of a workout. No setup, no commands.
Ask your coach any time.
A coach in your pocket that has read your log. Ask whether to go up, what to eat or how your last sessions went, and get an answer that shows what it is based on.
Your own logis what every answer is based on
Sources shownso you can see what it used
Your moveit proposes, you decide
How it works
Three steps. No maths, no spreadsheets.
2Read the answer
The answer comes with the sessions and numbers it used, so you can judge it yourself.
3Tap Why
See the reasons behind a suggestion, one tap away.
Why it works
Answers from your data, not from guesswork.
Generic advice fits nobody. The coach starts from your sessions, your targets and your recovery, and shows its sources. If it doesn’t know, it says so.
- Sources on every answerSee which sessions and numbers it used.
- Remembers what you confirmDelete it in one tap.
- Built-in limitsA calorie floor and small, slow changes.
You stay in charge
Try the coach free for 14 days.
Part of Pro + AI. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What each plan gives you
Compare all plansFreeBasics
The plan, lift targets and food log.
ProBasics
Plus training blocks, meal plans and a year of weight history.
Pro + AIThis feature
Ask the coach, with sources and plan changes.
Questions about
the coach
Is it a chatbot with general advice?
No. It answers from your own log and shows the sessions it used.
Can it change my plan on its own?
No. It can propose a change, and nothing happens until you approve it.
What does it remember?
Only what you confirm. You can delete it in one tap.
Which plan includes the coach?
Pro + AI, with a 14-day free trial and no card needed.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.