Programmes ask for five days
You manage two, feel behind and give up on the plan.
Who it’s for/Short on time
Short on time? Train smarter, not more.
Work, kids, a commute: most weeks there isn’t room for five sessions. You don’t need them. Mitta builds a plan for the days you really have, makes every session count and moves a workout when your week changes.
From one day a weekwith full-body sessions up to three days
Your session lengthdecides how much fits in a workout
Missed a day?move the workout or plan it again
Sound familiar?
How to start
Three steps from signing up to your first session.
1Pick your days and time
Choose the days that work and how long a session can take. Two or three days is enough.
2Open and go
Every exercise is ready with its target, and the rest timer starts on its own.
3Move when life happens
Shift a workout to another day or plan a missed one again. Nothing breaks.
Why it works for you
Two good sessions beat five you skip.
For most people, a few full-body sessions a week are enough to get stronger, as long as they happen and the work keeps going up. Mitta trains your whole body each time when you pick three days or fewer, and puts the focus on the exercises that give the most return.
- Full bodyWith up to three days, every session trains your whole body.
- No decisionsExercises, targets and rest are ready before you start.
- Flexible weekMove or re-plan a workout in a tap.
Built in for you
Start with the days you have.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What you get in each plan
Compare all plansFreeIncluded
A plan around your days, a target for every set and your food log.
ProIncluded
Plus training blocks and a weekly check of your progress.
Pro + AIIncluded
Plus a coach to ask anything, from your own log.
Questions about
training when you’re short on time
Is training two days a week enough?
For most people it’s enough to get stronger, as long as you keep it up and the work slowly goes up. Mitta builds full-body sessions for two or three days.
How long should a workout be?
You choose: from 45 minutes up to 90. Mitta fits the number of exercises and sets to the time you pick.
What if I miss a workout?
Move it to another day or plan it again. The next targets start from your last session.
Can I add a day later?
Yes. Change your days and Mitta builds a new week; workouts you made yourself stay.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.