1See a suggestion
A lift target or another suggestion.
A reason behind your targets.
Tap Why on a lift target and see the reasoning: your last sessions, the rule that applied and what it is based on. The coach also lists the sessions behind the numbers it quotes.
One tapon a target
Real sessionslisted as sources
Plain languageno black box
How it works
Three steps. No maths, no spreadsheets.
2Tap Why
A sheet opens with the reasons.
3Judge it yourself
Agree, or go your own way.
Why it works
Advice you can check.
You shouldn’t have to trust a number blindly. Targets show the sessions and rules behind them, so you can decide for yourself.
- Sources listedThe sessions it used.
- Rules namedWhy this and not that.
- Always optionalIgnore it if you disagree.
You stay in charge
Try it on your next workout.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
Included in every plan
Compare all plansFreeIncluded
Lift targets for every set.
ProIncluded
Plus training blocks.
Pro + AIIncluded
Plus reasons and sources on coach answers and proposals.
Questions about
Why? on your targets
Where does Why show up?
On lift targets and on a few suggestions, such as a lighter week or a pain flag. Coach proposals show their reasons too.
Is the reasoning real?
It lists the actual sessions and rules used.
Can I turn it off?
You only see it when you tap Why.
Which plan?
Why on targets is free. Follow-up questions and sources on coach answers need Pro + AI.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.