1Answer a few questions
Goal, training days, time per session and the equipment you have. That is all it needs.
A plan built around your week.
Tell Mitta your goal, how many days you can train, how long you have and what equipment you use. It builds a weekly plan from that, and every workout in it already has its lift targets.
Your goalsets the direction of the plan
Your days and timedecide how the week is split
Your equipmentdecides which exercises are picked
How it works
Three steps. No maths, no spreadsheets.
2See your week
Your workouts are spread over the week, with rest days where your body needs them.
3Open a workout
Each exercise comes with its video and a target for every set.
Why it works
Enough volume, spread sensibly.
The plan counts the sets each muscle group gets across the week, and keeps that within a sensible range for your level. Not too little to progress, not so much that you can’t recover.
- Beginner, intermediate, advancedEach level gets its own weekly volume range.
- Every muscle coveredThe week is checked so nothing gets skipped.
- Your own workouts stayYour own workouts are never deleted. If a new plan needs their day, they move to “Not planned”.
You stay in charge
Build your first week.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
Included in every plan
Compare all plansFreeIncluded
The plan, your week and every workout in it.
ProIncluded
Plus training blocks that build up to a lighter week.
Pro + AIIncluded
Plus a coach that proposes changes to your plan.
Questions about
the plan
Can I change a workout after the plan is made?
Yes. You can move a workout to another day or plan a missed one again. Past days stay as they were.
What happens to workouts I made myself?
They stay when you generate a new plan.
Do I need a gym?
No. You tell Mitta which equipment you have and the plan uses only that.
Is the plan free?
Yes. The plan and your weekly schedule are part of Free, with no time limit.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.