Adjust today’s workout, and see how well the advice held up.
Short on time or training somewhere else? Adjust today’s workout in one place and see what changes before you start. The Coach tab now shows how much of the advice held up, and you can set a strength goal per exercise.
What it does
- Pick the time you have (45, 30, 20 or 15 minutes); main lifts stay
- Pick where you train: home with dumbbells, or on the road with no equipment
- Rest an injury for 1 to 6 weeks; exercises that load it get a replacement
- Your plan doesn’t change, only that workout
- “How well did I do?” on Coach: advice from the last four weeks next to what you did
- Strength goal per exercise: what you need per week, what you gain now, and whether it fits
- Build your own schedule: choose it in the intake, or start empty from Your schedule
Try it on your next workout.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
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