1Open today’s workout
Your next session is waiting on Today.
Tell Mitta how you feel. Train accordingly.
A short check-in before you train: how you slept, how your energy is, how sore you are. If today isn’t your day, Mitta suggests one set less on every exercise instead of leaving you to guess.
A few tapsbefore each workout
A lighter daysuggested when you need it
Your decisionalways yours to take or skip
How it works
Three steps. No maths, no spreadsheets.
2Answer the check-in
How did you sleep? How is your energy? How sore are you? Three quick taps.
3Train as planned, or lighter
A short night with low energy, or very sore? It suggests one set less. Feeling good? Nothing changes.
Why it works
Recovery decides what you can do today.
The same workout lands differently after a bad night. A small adjustment on a rough day keeps you training consistently instead of grinding through or skipping altogether.
- Short nightOne set less is suggested.
- Very soreOne set less on every exercise.
- Feeling goodNothing changes.
You stay in charge
Try it before your next workout.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
Included in every plan
Compare all plansFreeIncluded
The check-in, with no time limit.
ProIncluded
Plus training blocks with a lighter week built in.
Pro + AIIncluded
Plus a coach that can change your plan, on your OK.
Questions about
the check-in
Do I have to do the check-in?
No. It’s there when you want it.
Does it change my whole plan?
No. It adjusts today’s session only.
What does a lighter day look like?
One set less on each exercise, and one rep less than the target. It is only a suggestion.
Is it free?
Yes, part of Free.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.