1Ask or get a suggestion
Tell the coach what you need, or accept its idea.
Plan changes in one tap, on your OK.
The coach can propose a new plan after you ask for a change, for example more days, other equipment or without an exercise. You see the new plan first. It only replaces your current strength plan after you approve it, and you can undo it right away.
A proposalnever a surprise
You approvebefore anything changes
Undoif you change your mind
How it works
Three steps. No maths, no spreadsheets.
2Review the proposal
See exactly what would change.
3Approve or skip
Your plan updates only if you say yes.
Why it works
The coach advises. You decide.
A coach that silently rewrites your plan is a coach you can’t trust. Mitta shows the change first and applies it only on your say-so.
- Shown firstSee the change before it happens.
- One tapApprove and it’s done.
- UndoReverse it if it wasn’t right.
You stay in charge
Try the coach free for 14 days.
Part of Pro + AI. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What each plan gives you
Compare all plansFreeBasics
The plan and every workout in it.
ProBasics
Plus training blocks.
Pro + AIThis feature
Plus plan changes proposed by the coach.
Questions about
plan changes
Can the coach change my plan without asking?
No. It proposes, and nothing changes until you approve.
Can I undo a change?
Yes.
What can it change?
Exercises, days and volume in your plan.
Which plan?
Pro + AI.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.