Updates/Week 44·TrainingFree
Adjust today’s workout, and see how often the advice hit.
Short on time or training somewhere else? Adjust today’s workout in one place and see what changes before you start. The Coach tab now shows how many pieces of advice you hit, and you can set a strength goal per exercise.
Cody de LeeuwReleased 26 October 2026
What changed
- Pick the time you have (45, 30, 20 or 15 minutes); main lifts stay
- Pick where you train: home with dumbbells, or on the road with no equipment
- Rest an injury for 1 to 6 weeks; exercises that load it get a replacement
- Your plan doesn’t change, only that workout
- Advice card on Coach: how many pieces of advice you hit in the last four weeks, with the advice next to what you did for each exercise
- Strength goal per exercise: what you need per week, what you gain now, and whether it fits
- Build your own schedule: choose it in the intake, or start empty from Your schedule
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