Updates/Week 44·TrainingFree

Build your own workouts faster.

Adding exercises to your own workout takes fewer taps, and you can duplicate a workout instead of building it again.

Cody de LeeuwCody de LeeuwReleased 26 October 2026

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The workout sheet with exercises

What changed

  • The exercise list stays open, so you can add several exercises in a row
  • New exercises start with sets, reps and rest that fit them
  • Duplicate a workout; “Upper A” becomes “Upper B”
  • A Done button when your workout is ready

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