Updates/Week 43·Training

Tap an exercise to see what it is.

Tap any exercise in a planned workout and one sheet opens with the technique video, last time, today’s advice and why.

Cody de LeeuwCody de LeeuwReleased 20 October 2026

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An exercise sheet with today’s advice and its reason

What changed

  • The technique video and the muscles, with the main muscle in bold
  • Last time and today side by side, with the reason for today’s advice and a Why?
  • The cues for doing it well, and a link to your full history of the exercise
  • Works in the day sheet, the workout overview and the workout card on Today

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