Updates/Week 43·Training
Your next set adjusts to the last one.
Log how many reps you had left after a set, and the next set of that exercise adjusts, with one sentence that says why.
Cody de LeeuwReleased 20 October 2026
What changed
- Felt easy (three or more reps left, and more than the target): a step heavier, with the reps adjusted to match
- Harder than expected (at least two reps fewer left than the target): keep the weight and aim a rep or two lower
- On track: nothing changes and nothing is said
- Not in a light week, not when you flagged pain, and not for bodyweight, AMRAP, drop or to-failure sets
- If you change the next set yourself, your change wins
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