Answers come from your own sessions.
Ask by typing, right in the app.
Every session planned.
Every number explained.
Mitta turns your last sessions into today’s plan: what to do, how hard to go and how much to eat. Tap any number to see why. Built for strength training, with the food that goes with it.
Mitta, in short
Mitta is a training and nutrition app for people who train. Your programme, food log and progress live in one place, and every target comes from your own history.
- 231
- exercises, with videos
- 48
- sports to log, from running to padel
- Web app beta
- iPhone next, Android later
One app for training
and the kitchen.
Every target comes from what you lifted and ate in recent weeks.
Goal, days, time, equipment and injuries become a weekly schedule in minutes.
A target for every set: how much to lift and how many reps, based on your last sessions. Hit the top of your rep range and the bar gets heavier.
Flag pain mid-set. The next target is lighter and you get other exercises to pick from.
Photo in, food logged. You check it before it’s saved.
More carbs on lifting days, fewer on rest days.
Estimated 1RM, volume per muscle, body-weight trend and a weekly check.
Cardio and sports
Whatever you play,
it lands in your week.
Pick from 48 sports. Plan one on a day, log it after, and your week shows it next to your sessions.
- Tue18Running8 km
- Wed19Rest dayRecovery
- Thu20Padel19:30
- Fri21Lower B6 exercises
- Sat22Apple HealthHiking12 km
Thursday
Endurance10
Racket6
Team12
Studio13
Outdoor and more7
Already tracking on your watch?
Mitta syncs with Apple Health and Health Connect, so the workouts from your watch land in your week by themselves.
iPhoneAndroidPro
- Matched to your planTennis on your watch counts as the padel you planned.
- Never twiceSync again and nothing doubles up.
- Both waysFinished sessions go back to Apple Health and Health Connect.
A coach that answers
from your training log.
Ask a question any time, also during a workout. Answers that use your data show which sessions they came from, and nothing in your plan changes until you approve it.
How the coach works✦ AI Proposed programme
Upper/lower · 4 days · 60 min
extra chestwithout Bench press
Why?
- Your top set has been 80 kg × 8 for six sessions.
- Reps in reserve dropped from 2 to 0.5: the load is getting harder, not lighter.
- Chest gets 8 sets a week; your target is 10–12.
Based on
Your last 6 bench press sessions
Your plan: Upper/lower, 4 days, 60 min
Sets per muscle over the last 2 weeks
Details and adjust ›Not now
Replaces your current strength programme; your history stays and you can undo it straight away. AI proposal, not medical advice.
Added to your weekView your week ›
Why?
- Top set stuck at 80 kg × 8 for six sessions.
- Reps in reserve fell from 2 to 0.5.
- Chest gets 8 sets a week. Your target is 10–12.
Coach memory
Remembers what you tell it.
Mon · Wed · FriDumbbells to 24 kgPrefers dumbbellsMornings
Only what you confirm. Delete it all in one tap.
Sources
from workout Oct 21from workout Oct 18from your planfrom weigh-in Oct 20
Under every answer. Tap one to open where it came from.
Built-in limits
Built into every target and suggestion.
- A calorie floorMitta’s targets stay above 1,200 kcal a day, or 1,500 for men.
- Pain flagFlag pain and the next target is lighter, with other exercises to choose from.
- Small, slow changes200 kcal at a time, at most every two weeks.
- Lighter on rough daysA short night with low energy, or very sore? It suggests one set less per exercise.
Strength first.
More to come.
Mitta started with strength training and the food that goes with it. Hybrid fitness is now in, and triathlon and running races come next.
See the roadmapHybrid fitness New
A race plan with running, strength and stations, counted back from your date.
Triathlon On the roadmap
Swim, bike and run sessions, balanced with your time in the gym.
Mitta,
in your pocket.
Mitta is coming to iPhone and Android, with sync for Apple Health and Health Connect. Until then, invited testers use the web app on any phone or laptop.
Join the waitlistJoin the waitlist for your invite
Friday 23 October
9:41
REST1:24NEXT · SET 4Bench press 80 kg × 9
Cody de LeeuwFounder of Mitta
“My training lived in one app and my food in another, and neither told me what to do next. So I built Mitta.”
Pricing
Start free, with no time limit. Prices for Pro and Pro + AI follow at launch.
Free
€0no time limit
No time limit. Your plan, lift targets and food log stay free.
- A weekly schedule built for you
- Lift targets for every set
- Food log with barcode & search
- 90 days of weight history
- Import from Strong, Hevy & more, and Apple Health
Join the waitlistWeb app now · iPhone soon · Android later
ProPrice at launch
- Training blocks with a lighter week
- Carbs that follow your training
- Meal plan, meal prep & shopping list
- A year of weight history
Plan in blocks, and let your food follow your training. Founders get 50% off the first 3 months.
Pro + AIPrice at launch
- A coach that shows its sources
- Plan changes in one tap
- Photo & label logging
- An AI-written weekly check
Everything in Pro. Founders get 50% off the first 3 months, or try it 14 days free.
Questions
Something else? Email hello@getmitta.app. A person replies, usually within a day.
What do I get by joining?
Joining puts you in line for an invite to the web app. You also get 50% off Pro or Pro + AI for your first 3 months if you join before launch. The iPhone app follows later.
When does Mitta launch?
We’re testing with a small group now. Join the list to be among the first in. If you join before launch, you get 50% off Pro or Pro + AI for your first 3 months once paid plans start.
Which devices does it work on?
The web app works in any modern browser on your phone or laptop. The iPhone app follows through TestFlight; Android comes later.
Can I log food with a photo?
Yes, with Pro + AI. Take a photo, check what it found, and save it to your diary.
What does the coach do with my data?
It reads your own training and food log to answer you, and shows which sessions it used. Nothing in your plan changes until you approve it. Your data is never sold.
Can I bring my data from another app?
You can import from Strong, Hevy, Fitbod, FitNotes, Liftosaur, Strava, Cronometer, MyFitnessPal, Apple Health or any CSV file.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.