1Pick your race
Give your race date, your 5 km time and what your gym has. You see the plan before you start.
A plan for your hybrid race, counted back from race day.
Tell Mitta your race date and your 5 km time. It plans running, strength and station work week by week, and runs each session with you.
Base to taperweeks counted back from your race date
8 runs, 8 stationsplanned around your strength work
Every part timedagainst your target and last time
How it works
From your race date to your splits.
2Train it part by part
Warm-up, runs, stations and rests, each with a timer and your target pace.
3See where your time goes
The time of every run and station, against your target.
Why it works
Every week has a reason.
A plan that counts back from your race: base weeks, build weeks, a peak and a taper. Each rule says whether evidence backs it or it’s our own choice, so you can read why.
- Counted backYour race date sets every phase.
- Honest rulesEach one is labelled: backed by evidence, or our own choice.
- Lighter at the endIn the last two weeks you run less, at the same intensity.
Know your race before you race it.
A goal time becomes a target for every kilometre and every station.
1Set a goal time
See what you can do now, from your own 5 km time and station times.
2Get a race plan
A target for every kilometre and station, with your Roxzone time.
3Know each station
The weight for your division, what counts and how to go faster.
Training as a pair
Racing as a duo? Plan it together.
Choose solo or with a partner for each session and see who does what at every station. Set your race as a duo, and your plan runs at the pace of the slower runner, because you run together.
- Your shareAt every station: who does how much, when to switch and who starts.
- A suggested splitBased on what suits each of you best.
- Link upInvite your partner with a QR code or a link. You share only what you choose.
Apple Watch
Run it from
your wrist.
Your hybrid session is ready on your Watch. Tap it, tap Start, and leave your phone in the locker.
The Watch measures your distance and moves on when you have run it. Your target pace and heart rate stay in view.
Finish a station and tap Done, or double-tap on newer Watches. Your time shows right away.
Rest counts down on your wrist. Make it shorter or longer with −15 and +15 seconds.
Every part is saved with its time and heart rate, and shows up in Mitta once your iPhone is nearby.
You stay in charge
Plan the weeks before race day.
Part of Pro. Join before launch and get 50% off Pro or Pro + AI for 3 months.
What each plan gives you
Compare all plansFreeBasics
Pick Hybrid fitness as your goal and see your plan before you start.
ProThis feature
The plan, the race page, guided sessions, splits, duo and the Apple Watch app.
Pro + AIThis feature
All of it, plus a coach that answers from your training log.
Questions about
hybrid fitness
Which races is it for?
Races with eight 1 km runs, each followed by a station, as a single or as a duo, in the Open or Pro division. Mitta isn’t connected to any race organiser.
Do I need a race date?
No. Without a date you get a hybrid plan without a countdown.
What if I don’t know my 5 km time?
The plan starts with a test run, and your paces update after it.
Is the plan made by AI?
No. It follows fixed rules. Each rule shows whether evidence backs it or it’s our own choice.
Is it free?
You see your plan before you start. Starting it takes Pro. The coach is part of Pro + AI.
Does it work on the Apple Watch?
Yes, as part of the iPhone app. The Watch runs your hybrid sessions, with distance and heart rate, and you can start them from your wrist. The web app has no Watch app.
What does my partner see?
Your phase, week and key sessions. Your 5 km time only if you turn it on. Never your weight, food, heart rate, injuries or coach chats.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.