At a glance
- Main muscle
- Core
- Equipment
- Cable
- Rep range in Mitta
- 10 to 15 reps
- Skill level
- Beginner
- How tiring
- Low
- Weight step in Mitta
- 2.5 kg
How to do it
- Hips still.
- Curl your ribs toward your pelvis.
- Stretch at the top.
Pick a weight you can lift for 10 to 15 reps with good form, and stop each set with a few reps left in the tank.
Why rating A
Abs with real overload and stretch; easy to load.
Mitta rates every exercise from S to C, based on research where it exists and on how the exercise loads the muscle. When Mitta builds your plan it picks from S, A and B exercises and prefers ones that load the muscle at long length. C exercises are never picked automatically, but you can still choose them yourself.
Alternatives
These train the same muscle. Use one if you lack the equipment, if this exercise does not feel right, or for some variety.
- Machine Crunch · Machine · rating A
- Weighted Decline Crunch · Dumbbell · rating A
- Ab Wheel Rollout · Band, ball or wheel · rating B
Keep learning
- What is progressive overload, and how do you do it?
- How many sets per muscle per week?
- What is RIR, and how do you estimate it?
- One-rep max calculator: your max from any hard set of the cable crunch.
Let Mitta set the weight.
Mitta plans the cable crunch with a weight and rep target for every set, worked out from your last sessions.
Questions about the
cable crunch
What muscles does the cable crunch work?
The cable crunch mainly trains your core.
How many reps of the cable crunch should I do?
Mitta plans the cable crunch at 10 to 15 reps per set. Most sets should end with only a few reps left in the tank.
What can I do instead of the cable crunch?
Good alternatives that train the same muscle are the machine crunch, weighted decline crunch and ab wheel rollout.
Is the cable crunch good for beginners?
Yes. It is easy to learn, so it suits people who are new to lifting.
Why does the cable crunch have rating A?
Abs with real overload and stretch; easy to load.