1Find an exercise
Search, filter and star your favourites.
231 exercises. Each one explained.
Every exercise comes with a video, a rating and variations, so you can see how it’s done and pick the version that suits you.
231 exercisesto choose from
A video eachchosen for a clear technique
Variations togetheron one line
How it works
Three steps. No maths, no spreadsheets.
2Watch and read
A video and a short explanation, with the muscles worked.
3Check your results
See your history for that exercise.
Why it works
Good form first.
Every video was checked for a clear, correct execution. The videos are made by third parties. Variations sit together so you can find the version that fits your equipment and body.
- VideosOne for every exercise.
- VariationsGrouped on a single line.
- FavouritesStar what you use most.
You stay in charge
Browse the library.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
Included in every plan
Compare all plansFreeIncluded
The whole library, with no time limit.
ProIncluded
Plus training blocks.
Pro + AIIncluded
Plus the coach.
Questions about
the exercise library
Are all exercises free?
Yes.
Can I add my own?
Yes. Create your own exercise if you can’t find it, or build workouts from the library.
Where do the videos come from?
They are checked for clear, correct execution.
Can I filter by equipment?
Yes.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.