
1Open the weekly check
It’s waiting on the Coach tab.
Training
Lift targets for every setFrom your last sessions A plan built for youYour week, set up in minutes Pain flagA lighter target, other exercises ProgressRecords and strength levelsFood
Snap your platePhoto in, food logged Barcode and searchScan or search any product Meal plansMeal prep and a shopping list Food that follows trainingMore carbs on lifting daysCoach
Ask mid-workoutAnswers from your own log Why? on your targetsThe reasons behind a number Coach memoryOnly what you confirm Built-in limitsWhat Mitta keeps to
Today, in the app
By experience
BeginnersYour first months, planned Coming back after a breakRestart at your level Intermediate liftersPast the first gains Experienced liftersControl and the dataBy goal
Building muscleVolume and a surplus Getting strongerHeavier sets on the big lifts Losing fatKeep lifting Staying fitA plan you keep upOnce a week Mitta sums up your training, food and progress and suggests one small thing to try next week. No dashboards to dig through.


Three steps. No maths, no spreadsheets.

Why it works
Day to day, numbers jump around. A weekly look shows the real trend and keeps changes small and calm instead of reactive.
Part of Pro. Join before launch and get 50% off Pro or Pro + AI for 3 months.
FreeBasics
A short weekly view: your numbers and one insight.
ProThis feature
The weekly check.
Pro + AIPlus
Plus an AI-written summary.
Once a week.
No. The numbers are there without it; AI makes the summary richer.
No. It’s a nudge.
A short version is in Free. The full weekly check is part of Pro.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.