
1Wait for the recap
It shows up on Today at the right moment.
Training
Lift targets for every setFrom your last sessions A plan built for youYour week, set up in minutes Pain flagA lighter target, other exercises ProgressRecords and strength levelsFood
Snap your platePhoto in, food logged Barcode and searchScan or search any product Meal plansMeal prep and a shopping list Food that follows trainingMore carbs on lifting daysCoach
Ask mid-workoutAnswers from your own log Why? on your targetsThe reasons behind a number Coach memoryOnly what you confirm Built-in limitsWhat Mitta keeps to
Today, in the app
By experience
BeginnersYour first months, planned Coming back after a breakRestart at your level Intermediate liftersPast the first gains Experienced liftersControl and the dataBy goal
Building muscleVolume and a surplus Getting strongerHeavier sets on the big lifts Losing fatKeep lifting Staying fitA plan you keep upAt the end of the month and the year Mitta gives you a recap of your training: workouts, volume, records and more, ready to look back on or share.


Three steps. No maths, no spreadsheets.

Why it works
Day to day it’s hard to see how far you’ve come. A recap pulls it together so you can enjoy the progress.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
FreeIncluded
Weekly, monthly and yearly recaps.
ProIncluded
Plus the weekly check.
Pro + AIIncluded
Plus the coach.
A card on Today in the first week of the next month, and from 15 December to 15 January for the year. You can also open any recap on Progress.
Yes, as an image.
Yes.
Yes. You can open “This week in numbers” on Progress at any time. The weekly check is a separate weekly moment.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.