Training
Lift targets for every setFrom your last sessions A plan built for youYour week, set up in minutes Pain flagA lighter target, other exercises ProgressRecords and strength levelsFood
Snap your platePhoto in, food logged Barcode and searchScan or search any product Meal plansMeal prep and a shopping list Food that follows trainingMore carbs on lifting daysCoach
Ask mid-workoutAnswers from your own log Why? on your targetsThe reasons behind a number Coach memoryOnly what you confirm Built-in limitsWhat Mitta keeps to
Today, in the app
By experience
BeginnersYour first months, planned Coming back after a breakRestart at your level Intermediate liftersPast the first gains Experienced liftersControl and the dataBy goal
Building muscleVolume and a surplus Getting strongerHeavier sets on the big lifts Losing fatKeep lifting Staying fitA plan you keep upAbove that range, studies find little extra muscle. Spreading it over three to five meals makes it easier to reach.
Example: At 80 kg: 128 to 176 g a day.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.