Glossary/Training

Rest between sets

Definition

Rest between sets is the break you take before the next set. Longer rests, often 2 to 3 minutes on big lifts, help you keep your reps up.

In more detail

Short rests save time but can cost reps, especially on heavy compound exercises.

Read more

Be one of the first in.

We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.

One email to confirm, then your invite when it’s ready. Write to privacy@digicc.one to stop. By joining you confirm you are 18 or older. Privacy