1Create a workout
Name it and add exercises from the library.
Build your own workouts. They stay.
Make your own workouts from the exercise library and plan them into your week. Your own workouts are never deleted: if a new plan needs their day, they move to “Not planned” and you can put them on another day.
Your exercisespicked from the library
Your own cardionext to your lifting
They staywhen you make a new plan
How it works
Three steps. No maths, no spreadsheets.
2Set it up
Sets, reps and order, the way you train.
3Plan it
Put it on any day of your week.
Why it works
You know your training best.
A generated plan is a great start, but plenty of people already have a routine they like. Mitta supports both, with lift targets on your own workouts too.
- From the libraryAll 231 exercises, with videos.
- Lift targets includedYour workouts get targets too.
- Safe from new plansA new plan never deletes them.
You stay in charge
Build your first workout.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
Included in every plan
Compare all plansFreeIncluded
Your own workouts, with no time limit.
ProIncluded
Plus training blocks.
Pro + AIIncluded
Plus the coach.
Questions about
own programmes
What happens to my workouts when I generate a new plan?
Your own workouts are never deleted. If the new plan needs the day of one of them, it moves to “Not planned” and you can plan it on another day.
Can I add my own cardio?
Yes.
Do my workouts get lift targets?
Yes.
Is it free?
Yes, part of Free.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.