
1Open your week
Every planned workout, day by day.
Training
Lift targets for every setFrom your last sessions A plan built for youYour week, set up in minutes Pain flagA lighter target, other exercises ProgressRecords and strength levelsFood
Snap your platePhoto in, food logged Barcode and searchScan or search any product Meal plansMeal prep and a shopping list Food that follows trainingMore carbs on lifting daysCoach
Ask mid-workoutAnswers from your own log Why? on your targetsThe reasons behind a number Coach memoryOnly what you confirm Built-in limitsWhat Mitta keeps to
Today, in the app
By experience
BeginnersYour first months, planned Coming back after a breakRestart at your level Intermediate liftersPast the first gains Experienced liftersControl and the dataBy goal
Building muscleVolume and a surplus Getting strongerHeavier sets on the big lifts Losing fatKeep lifting Staying fitA plan you keep upLife gets in the way of a plan. Move a workout to another day, skip it, or plan a missed one again, and undo it if you change your mind.


Three steps. No maths, no spreadsheets.

Why it works
Most plans fail on the first busy week. Mitta lets you rearrange without starting over, so one missed day doesn’t end the routine.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
FreeIncluded
The week agenda, with no time limit.
ProIncluded
Plus training blocks.
Pro + AIIncluded
Plus a coach that proposes plan changes.
No. Past days stay as they were.
Yes, with Restore.
Yes. Plan a sport or one of your own workouts on any day.
Yes, part of Free.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.