1Open Progress
Your charts are on the Progress tab.
Charts that show what’s changing.
See your training volume per muscle and your body-weight trend. Body-weight history goes back 90 days in Free, a full year with Pro.
Volume per musclesee what you train
Body-weight trendsmoothed, not daily noise
90 days freeof weight history, a year with Pro
How it works
Three steps. No maths, no spreadsheets.
2Pick a range
On body weight: a month, three months or a year, as your plan allows.
3Spot the trend
Look at the line, not the day.
Why it works
Trends beat single data points.
One weigh-in or one workout tells you little. Charts smooth the noise so you see direction, which is what matters.
- Volume per muscleYour last six weeks.
- Body-weight trendSmoothed over time.
- Longer weight history with ProA full year.
You stay in charge
See your trend.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
Included in every plan
Compare all plansFreeIncluded
Body-weight history for 90 days.
ProIncluded
Body-weight history for a full year.
Pro + AIIncluded
Plus a coach that explains them.
Questions about
charts
How far back can I look?
Body weight: 90 days in Free, a year with Pro. Volume per muscle: your last six weeks.
Is body weight required?
No. Charts work without it.
Can I export my data?
Yes.
Is it free?
Yes. Charts are part of Free, with 90 days of body-weight history.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.