
1Log your sets
Train as usual. There is nothing extra to switch on.
Training
Lift targets for every setFrom your last sessions A plan built for youYour week, set up in minutes Pain flagA lighter target, other exercises ProgressRecords and strength levelsFood
Snap your platePhoto in, food logged Barcode and searchScan or search any product Meal plansMeal prep and a shopping list Food that follows trainingMore carbs on lifting daysCoach
Ask mid-workoutAnswers from your own log Why? on your targetsThe reasons behind a number Coach memoryOnly what you confirm Built-in limitsWhat Mitta keeps to
Today, in the app
By experience
BeginnersYour first months, planned Coming back after a breakRestart at your level Intermediate liftersPast the first gains Experienced liftersControl and the dataBy goal
Building muscleVolume and a surplus Getting strongerHeavier sets on the big lifts Losing fatKeep lifting Staying fitA plan you keep upMitta notices when you beat your best and keeps an estimated one-rep max for your barbell and machine exercises, so you can see your strength move even when you’re not testing it.


Three steps. No maths, no spreadsheets.

Why it works
Most of the time you’re not lifting your absolute max, and you shouldn’t. An estimated one-rep max turns your normal sets into a number you can follow.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
FreeIncluded
Records and estimated 1RM, with no time limit.
ProIncluded
Plus a year of weight history instead of 90 days.
Pro + AIIncluded
Plus a coach that explains your progress.
The heaviest single rep you could probably lift, calculated from your normal sets.
No. It’s worked out from the sets you already log.
On your progress screen and in your recaps.
Yes. Records and estimated 1RM are part of Free.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.