
1Turn them on
Pick which reminders you want in Settings.
Training
Lift targets for every setFrom your last sessions A plan built for youYour week, set up in minutes Pain flagA lighter target, other exercises ProgressRecords and strength levelsFood
Snap your platePhoto in, food logged Barcode and searchScan or search any product Meal plansMeal prep and a shopping list Food that follows trainingMore carbs on lifting daysCoach
Ask mid-workoutAnswers from your own log Why? on your targetsThe reasons behind a number Coach memoryOnly what you confirm Built-in limitsWhat Mitta keeps to
Today, in the app
By experience
BeginnersYour first months, planned Coming back after a breakRestart at your level Intermediate liftersPast the first gains Experienced liftersControl and the dataBy goal
Building muscleVolume and a surplus Getting strongerHeavier sets on the big lifts Losing fatKeep lifting Staying fitA plan you keep upGet a reminder on days with a strength workout, and on Monday when your weekly check is ready. You choose which ones.


Three steps. No maths, no spreadsheets.

Why it works
Showing up is most of training. A reminder on the right days helps, as long as it stays out of your way, so every reminder is optional.
Free, in the web app for invited testers. Join before launch and get 50% off Pro or Pro + AI for 3 months.
FreeIncluded
Reminders, with no time limit.
ProIncluded
Plus the weekly check, which can remind you too.
Pro + AIIncluded
Plus the coach.
One for training days and one for your weekly check.
Yes.
In the web app on iPhone, Mitta needs to be on your home screen. The iPhone app will use its own notifications.
Yes, part of Free.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.