1Find an exercise
Search, star your favourites and use the filters sheet for muscle, equipment and more.
Updates/Week 43·TrainingFree
The library grows to 231.
The exercise library went from 157 to 231 exercises. Every one has a video that was checked for a clear, correct execution.
Cody de LeeuwReleased 20 October 2026
231exercises in the library
A checked videofor every exercise
One linefor all the variations of an exercise
What changed
Three steps, start to finish.
2Watch and read
Each exercise has a Results tab and an Explanation tab, with a figure showing the muscles it trains.
3Use it anywhere
Add it to your own workouts, or swap it in when something hurts.
Why we changed it
Good form first.
Every video was checked for a clear, correct execution. The videos are made by third parties. Smaller creators are fine too, as long as the execution is right.
- Variants togetherSimilar exercises sit on one line, so the list stays short.
- FavouritesStar the exercises you use most. They sync with your account.
- All filters in one placeMuscle, equipment and more live in a single filters sheet.
Smaller changes
Things you might notice along the way.
- 74 new exercises since the previous release
- Adductors, forearms and traps are now muscle groups of their own
- Each exercise shows the muscles it trains on a body figure
- Exercises are listed with their variants on one row
Which plan
231 exercisesFreeThis update
The whole library, with videos.
ProAlso
Plus training blocks with a lighter week.
Pro + AIAlso
Plus the coach.
Be one of the first in.
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