1Build it yourself
Create a workout in the editor, with sets, reps or cardio.
Updates/Week 43·TrainingFree
Your own workouts stay.
Make a new plan without losing what you built yourself. Your own workouts and your own cardio are never deleted.
Cody de LeeuwReleased 19 October 2026
They stayyour own workouts survive a new plan
Own cardiowith a type, days and a goal
Nothing lostunplanned and earlier workouts are one tap away
What changed
Three steps, start to finish.
2Make a new plan
The proposal shows what stays, so you see it before you agree.
3Find it again
Unplanned workouts and earlier workouts have their own place, with a Plan and a Restore button.
Why we changed it
A plan is a suggestion. Your workouts are yours.
This came straight from a beta tester: they deleted a workout and could not find it again, and wanted a weekly run club that the plan could not hold. So the planner now only touches the workouts it made itself.
- The planner leaves yours aloneWorkouts you made are never deleted by a new plan. If it needs their day, they move to “Not planned”.
- You see the impact firstThe proposal screen lists what will stay.
- Delete with a confirmationRemoving a workout asks first, and earlier workouts can be restored.
Smaller changes
Things you might notice along the way.
- Cardio you log by hand is completed by Apple Health data instead of doubled
- A fixed weekly sport, like a run club on Wednesday, can be added as cardio
- Unplanned workouts are always open, with a Plan button
Which plan
Own programmesFreeThis update
Own workouts and own cardio.
ProAlso
Plus training blocks with a lighter week.
Pro + AIAlso
Plus a coach that proposes plan changes.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.