1Pick a sport
Plan it on any day, once or as a fixed weekly day.
Updates/Week 43·TrainingFree
Nearly 50 sports to log.
Plan and log a run, a ride or a game of padel next to your lifting. Nearly fifty sports, each linked to its type on Apple Watch.
Cody de LeeuwReleased 19 October 2026
Nearly 50 sportsfrom running to padel
Linked to Apple Watch typesso workouts match up
Tap a dateto see everything on that day
What changed
Three steps, start to finish.
2Log it
Time, distance and effort. When Apple Health brings a workout in, it is matched, not doubled.
3See your day
Tap a date in Week for an overview of that day.
Why we changed it
Training is more than lifting.
Padel, a run club or a long ride all load your body and change what you can lift tomorrow. Keeping them in the same place keeps your week honest.
- Any sport, any dayPadel and other sports can be planned on their own.
- Matched automaticallyA hand-logged run is completed by Apple Health data instead of doubled.
- One day overviewA single page for everything on a date.
Smaller changes
Things you might notice along the way.
- On the same day, strength comes before cardio
- Your own cardio has a type, days and a goal
- The weekly cardio view shows minutes per sport next to the common 150-minutes-a-week recommendation
Which plan
Cardio and nearly 50 sportsFreeThis update
All sports and the day overview.
ProAlso
Plus carbs that follow your training.
Pro + AIAlso
Plus the coach.
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