1Wait for the nudge
One gentle nudge on Today at the right moment, never more than one.
Updates/Week 43·ProgressFree
Your month and your year, recapped.
A recap after every month, and one for the whole year: what you trained and what you achieved, ready to look back on or share as an image.
Cody de LeeuwReleased 20 October 2026
Monthlyin the first week of the next month
Yearlyfrom 15 December to 15 January
Shareableas an image, in the styles that fit
What changed
Three steps, start to finish.
2Look back
Workouts, volume, records and more, on one page for months and one for years.
3Share it
Turn the recap into an image.
Why we changed it
One moment to look back.
There is no weekly nudge on purpose: the weekly check is the weekly moment. You can still open any week in numbers under Progress. A monthly and a yearly recap give you something bigger to look back on.
- One nudge at a timeThe weekly check comes first, then the year recap, then the month recap.
- Your first year recapArrives in December 2026.
- No weekly nudgeThe weekly check is the weekly moment.
Smaller changes
Things you might notice along the way.
- Recaps live under Progress
- The share image uses the styles that fit a month or a year
- There are no Rhythm, Line or Timeline styles here, because they need the sets and times of one workout
Which plan
Monthly and yearly recapFreeThis update
Monthly and yearly recaps.
ProAlso
Plus the weekly check.
Pro + AIAlso
Plus an AI-written weekly check.
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