Is free really free?
Yes. The plan, lift targets and food log have no time limit. No card needed.
Features
Everything Mitta does,
in one place.
Training, food, a coach and your progress. Most of it is free. Pro and Pro + AI add the rest.
Training 11
Every session planned, every set a target.
FreeLift targets for every setA target for every set, based on your last sessions.See how it works FreeA plan built for youYour goal, days and equipment become a weekly plan.Learn more FreeCheck-in before you trainSlept badly and low on energy, or very sore? It can suggest one set less.Learn more FreePain flagFlag pain mid-set and the next target is lighter.Learn more FreeEvery detail of a setRIR, tempo, notes, supersets and a rest timer.Learn more ProTraining blocksProgress planned in blocks, with a lighter week built in.Learn more Free231 exercisesEach with a video, a rating and variations.Learn more FreeCardio and nearly 50 sportsPace and heart rate, from running to padel.Learn more FreeMove it, skip it, plan it againRearrange your week without starting over.Learn more FreeOwn programmesBuild your own workouts. They stay when you make a new plan.Learn more FreeAdjust today’s workout, and see how well the advice held upShort on time or training somewhere else? Adjust today’s workout in one place and see whatLearn more
Food 7
Targets that move with your training.
FreeFood diarySearch or scan a barcode, meal by meal.Learn more FreeQuick log by textType what you ate. Mitta fills in the rest.Learn more Pro + AISnap your platePhotograph a meal. You check it before it’s saved.See how it works Pro + AIRead a labelPoint at a nutrition label and skip the maths.Learn more ProMeal plansA weekly menu, meal prep and a shopping list.Learn more ProFood that follows trainingMore carbs on lifting days, fewer on rest days.Learn more FreeRecipesThree per meal free, all with Pro. Write your own or import one.Learn more
Free has no time limit.
The plan, lift targets and food log. If we ever change what Free includes, we tell you first.
Web app for testersJoin the waitlist
Coach 8
Answers built on your own log.
Pro + AIAsk mid-workoutAsk any time, also during a workout. Answers show what they are based on.See how it works FreeWhy? on your targetsSee the reasons behind a target or a suggestion.Learn more Pro + AIPlan changes in one tapThe coach proposes. Nothing changes until you approve.Learn more ProWeekly checkYour week in numbers, with one thing to try.Learn more Pro + AICoach memoryRemembers only what you confirm. Delete it in one tap.Learn more EveryoneBuilt-in limitsA calorie floor and small, slow changes.Learn more FreeWorkout debriefA short look back after every workout.Learn more FreeA coach that tells you what comes first, and whyThe Coach tab opens with the one thing worth your attention and shows the data behind itLearn more
Try the coach free for 14 days.
Pro + AI, no card needed. Join before launch and get 50% off Pro or Pro + AI for 3 months.
Progress 5
See what’s working.
FreeRecords and estimated 1RMNew personal bests, spotted for you.Learn more Free · ProChartsVolume per muscle and your body-weight trend. Weight history: 90 days free, a year with Pro.Learn more FreeMonthly and yearly recapYour month and your year, summed up.Learn more Free · ProShare as an image4 styles free, 18 with Pro.Learn more FreeA fuller Progress screenProgress now shows more of what your training is doing, and you can read any chart by toucLearn more
Your data 5
Bring it in, keep it safe.
FreeApple HealthImport for free. A live link comes with Pro.Learn more FreeImport from other appsBring your history from Strong, Hevy, Fitbod and more.Learn more FreeOffline and syncLog without a signal. It syncs when you’re back.Learn more FreeRemindersGentle nudges for training days and your weekly check.Learn more FreeBring your history from another appYou can now import your training and food history from other apps, so switching doesn’t meLearn more
Compare plans
Start free. Upgrade only when a Pro feature earns its place. Prices follow at launch.
Free
Pro
Pro + AI
Every plan includes the built-in limits, and your data stays yours.
Plan, lift targets and food log. No time limit.Join for free
Founders −50%Blocks, carbs that follow training, meal plans and a year of weight history.Join the waitlist
Founders −50%Everything in Pro, plus the coach.Join for 50% off
Training
Lift targets for every set
A plan built for you
Check-in and pain flag
Own programmes and the week agenda
Training blocks with a lighter week
Adjust today’s workout, and see how well the advice held up
Food
Food diary with barcode and search
Recipes
3 per meal
All
All
Meal plan, prep and shopping list
Carbs that follow your training
Snap your plate and read labels
Coach
Ask the coach, with sources
Plan changes in one tap
Weekly check
Short version
Full
With AI
Workout debrief
Fixed
Fixed
AI-written
A coach that tells you what comes first, and why
Your data
Import from other apps and Apple Health
Live Apple Health link (iPhone app)
Offline, sync and reminders
Bring your history from another app
Progress
Body-weight history
90 days
1 year
1 year
Share as an image
4 styles
18 styles
18 styles
A fuller Progress screen
Before you decide
Can I switch later?
Upgrade or go back to Free whenever you like. Your history stays.
What about my data?
It’s used to answer you, never sold. Export or delete it any time.
Be one of the first in.
We’re opening Mitta to small groups. Join before launch and get 50% off Pro or Pro + AI for 3 months.